Lets compare vitamin content per 100 grams of Candied fruit vs Baked Red Potatoes:
Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 9.3 times more Vitamin K than Candied fruit.
Both Candied fruit as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Candied fruit vs Baked Red Potatoes:
Candied fruit has 2 times more Calcium and 8.2 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 6 times more Copper, 4.1 times more Iron, 7 times more Magnesium, 1.6 times more Manganese, 14.4 times more Phosphorus, 9.7 times more Potassium, 8 times more Zinc and 4.6 times more Water than Candied fruit.
Comparison of macro-nutrients per 100 grams:
Candied fruit has 3.7 times more Energy, 4.2 times more Carbohydrate and 56.4 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 6.8 times more Protein than Candied fruit.
Both Candied fruit and Baked Whole Red Potatoes have similar amounts of Fiber per 100 g.
Both Candied fruit as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.