Comparing Nutrients in 100 calories Boiled CardoonVS California Red Kidney Beans
Weight per 100 calories
Boiled Cardoon
455g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 15 times more energy per unit of mass than Boiled and Drained Cardoon, which is high in comparison to other foods. Boiled Cardoon having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cardoon or California Red Kidney Beans?
Boiled Cardoon VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cardoon or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Cardoon vs California Red Kidney Beans:
100 calories of Boiled Cardoon have more Vitamin A, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 5.7 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2 times more Vitamin B1 than Boiled and Drained Cardoon.
Both Boiled Cardoon and California Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Cardoon as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cardoon vs California Red Kidney Beans:
100 calories of Boiled Cardoon have 5.5 times more Calcium, 4 times more Magnesium, 2 times more Manganese, 3.9 times more Potassium, 4.7 times more Selenium, 240 times more Sodium and 119.3 times more Water than California Red Kidney Beans.
Both Boiled Cardoon and California Red Kidney Beans contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cardoon have 1.3 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.1 times more Protein than Boiled and Drained Cardoon.
Both Boiled Cardoon and California Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
Both Boiled and Drained Cardoon as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.