Comparing Nutrients in 100 calories CardoonVS Boiled California Red Kidney Beans
Weight per 100 calories
Cardoon
588g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 7.3 times more energy per unit of mass than Raw Cardoon, which is average in comparison to other foods. Cardoon having very low energy density.
Discover which food has more nutrients per 100 calories - Cardoon or Boiled California Red Kidney Beans?
Cardoon VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cardoon or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cardoon vs Boiled California Red Kidney Beans:
100 calories of Cardoon have 3.5 times more Vitamin B2, 4.1 times more Vitamin B3, 11.3 times more Vitamin B5, 8.1 times more Vitamin B6, 6.7 times more Vitamin B9 and 12.2 times more Vitamin C than Boiled California Red Kidney Beans.
Both Cardoon and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Cardoon as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cardoon vs Boiled California Red Kidney Beans:
100 calories of Cardoon have 7.7 times more Calcium, 5.8 times more Copper, 1.7 times more Iron, 6.4 times more Magnesium, 5.9 times more Manganese, 1.2 times more Phosphorus, 7 times more Potassium, 1.2 times more Selenium, 310 times more Sodium, 1.4 times more Zinc and 10.2 times more Water than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cardoon have 1.3 times more Carbohydrate and 1.3 times more Fiber than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.8 times more Protein than Raw Cardoon.
Both Cardoon and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Raw Cardoon as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.