Lets compare vitamin content per 100 grams of Cardoon vs Boiled California Red Kidney Beans:
Raw Cardoon has 1.5 times more Vitamin B5 and 1.7 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 6.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Cardoon.
Both Raw Cardoon and Boiled California Red Kidney Beans have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Raw Cardoon as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cardoon vs Boiled California Red Kidney Beans:
Raw Cardoon has 42.5 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Copper, 4.3 times more Iron, 6 times more Phosphorus, 6 times more Selenium and 5.1 times more Zinc than Raw Cardoon.
Both Raw Cardoon and Boiled California Red Kidney Beans have similar amounts of Calcium, Magnesium, Manganese and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 7.3 times more Energy, 5.5 times more Carbohydrate, 5.8 times more Fiber and 13 times more Protein than Raw Cardoon.
Both Raw Cardoon as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.