Nutrient Comparison: Cardoon VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cardoon versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cardoon vs Boiled California Red Kidney Beans:
- 1 pound of Cardoon has 1.5 times more Vitamin B5 and 1.7 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 6.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Cardoon.
- Both Cardoon and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Cardoon have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Cardoon as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cardoon vs Boiled California Red Kidney Beans:
- 1 pound of Cardoon has 42.5 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.3 times more Copper, 4.3 times more Iron, 6 times more Phosphorus, 6 times more Selenium and 5.1 times more Zinc than Raw Cardoon.
- Both Cardoon and Boiled California Red Kidney Beans contain similar levels of Calcium, Magnesium, Manganese and Potassium per one pound.
- 1 pound of Cardoon lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled California Red Kidney Beans contains 7.3 times more Energy, 5.5 times more Carbohydrate, 5.8 times more Fiber and 13 times more Protein than Raw Cardoon.
- 1 pound of Cardoon provide inadequate amounts of Energy and Protein
- Both Raw Cardoon as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.