Nutrient Comparison: Cardoon VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cardoon versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cardoon vs Boiled California Red Kidney Beans:
- 14 ounces of Cardoon have 1.5 times more Vitamin B5 and 1.7 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 6.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Cardoon.
- Both Cardoon and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Cardoon have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Cardoon as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cardoon vs Boiled California Red Kidney Beans:
- 14 ounces of Cardoon have 42.5 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.3 times more Copper, 4.3 times more Iron, 6 times more Phosphorus, 6 times more Selenium and 5.1 times more Zinc than Raw Cardoon.
- Both Cardoon and Boiled California Red Kidney Beans contain similar levels of Calcium, Magnesium, Manganese and Potassium per 14 ounces.
- 14 ounces of Cardoon lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 7.3 times more Energy, 5.5 times more Carbohydrate, 5.8 times more Fiber and 13 times more Protein than Raw Cardoon.
- 14 ounces of Cardoon provide inadequate amounts of Energy and Protein
- Both Raw Cardoon as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.