Comparing Nutrients in 100 calories CarissaVS Navel Oranges
Weight per 100 calories
Carissa
161g
Navel Oranges
204g
Carissa has 1.3 times more energy per 100g than Navel Oranges. It has low energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Carissa or Navel Oranges?
Discover which food has more nutrients per 100 calories - Carissa or Navel Oranges?
Lets compare vitamin content per 100 calories of Carissa vs Navel Oranges:
100 kcal of Raw Navel Oranges contain 7.6 times more Vitamin A, 2.2 times more Vitamin B1, 2.7 times more Vitamin B3 and 2 times more Vitamin C than Raw Carissa.
Both Carissa and Navel Oranges provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Carissa have insufficient amounts of Vitamin A
Both Raw Carissa as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Carissa vs Navel Oranges:
100 calories of Carissa have 4.3 times more Copper, 8 times more Iron and 1.2 times more Potassium than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 4.9 times more Calcium, 4.2 times more Phosphorus and 1.3 times more Water than Raw Carissa.
Both Carissa and Navel Oranges contain similar levels of Magnesium per 100 calories.
100 calories of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 calories:
100 calories of Carissa have 6.8 times more Fat than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.3 times more Protein than Raw Carissa.
Both Carissa and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Carissa provide inadequate amounts of Protein