Comparing Nutrients in 100 calories Canned Carrot JuiceVS California Red Kidney Beans
Weight per 100 calories
Canned Carrot Juice
250g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 8.3 times more energy per unit of mass than Canned Carrot Juice, which is high in comparison to other foods. Canned Carrot Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrot Juice or California Red Kidney Beans?
Canned Carrot Juice VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrot Juice or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Carrot Juice vs California Red Kidney Beans:
100 calories of Canned Carrot Juice have more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 4.5 times more Vitamin B6 and 15.6 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 11.9 times more Vitamin B9 than Canned Carrot Juice.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Carrot Juice as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrot Juice vs California Red Kidney Beans:
100 calories of Canned Carrot Juice have 1.6 times more Potassium, 1.5 times more Selenium, 49.5 times more Sodium and 62.4 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.9 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium and 1.7 times more Zinc than Canned Carrot Juice.
Both Canned Carrot Juice and California Red Kidney Beans contain similar levels of Calcium, Manganese and Phosphorus per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrot Juice have 1.3 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3.8 times more Fiber and 3.1 times more Protein than Canned Carrot Juice.
Both Canned Carrot Juice and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Canned Carrot Juice as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.