Nutrient Comparison: Canned Carrot Juice VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrot Juice versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrot Juice vs California Red Kidney Beans:
- 14 ounces of Canned Carrot Juice have more Vitamin A and 1.9 times more Vitamin C than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 5.8 times more Vitamin B1, 4 times more Vitamin B2, 5.3 times more Vitamin B3, 3.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 98.5 times more Vitamin B9 than Canned Carrot Juice.
- 14 ounces of Canned Carrot Juice have insufficient amounts of Vitamin B9
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Canned Carrot Juice as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrot Juice vs California Red Kidney Beans:
- 14 ounces of Canned Carrot Juice have 6 times more Sodium and 7.6 times more Water than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 8.1 times more Calcium, 23.9 times more Copper, 20.3 times more Iron, 11.4 times more Magnesium, 7.7 times more Manganese, 9.6 times more Phosphorus, 5.1 times more Potassium, 5.3 times more Selenium and 14.2 times more Zinc than Canned Carrot Juice.
- 14 ounces of Canned Carrot Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw California Red Kidney Beans contain 8.3 times more Energy, 9.3 times more Omega 3, 6.4 times more Carbohydrate, 31.1 times more Fiber and 25.7 times more Protein than Canned Carrot Juice.
- 14 ounces of Canned Carrot Juice provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Carrot Juice as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.