Nutrient Comparison: Canned Carrot Juice VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrot Juice versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrot Juice vs California Red Kidney Beans:
- 1 pound of Canned Carrot Juice has more Vitamin A and 1.9 times more Vitamin C than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 5.8 times more Vitamin B1, 4 times more Vitamin B2, 5.3 times more Vitamin B3, 3.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 98.5 times more Vitamin B9 than Canned Carrot Juice.
- 1 pound of Canned Carrot Juice have insufficient amounts of Vitamin B9
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Canned Carrot Juice as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrot Juice vs California Red Kidney Beans:
- 1 pound of Canned Carrot Juice has 6 times more Sodium and 7.6 times more Water than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 8.1 times more Calcium, 23.9 times more Copper, 20.3 times more Iron, 11.4 times more Magnesium, 7.7 times more Manganese, 9.6 times more Phosphorus, 5.1 times more Potassium, 5.3 times more Selenium and 14.2 times more Zinc than Canned Carrot Juice.
- 1 pound of Canned Carrot Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw California Red Kidney Beans contains 8.3 times more Energy, 9.3 times more Omega 3, 6.4 times more Carbohydrate, 31.1 times more Fiber and 25.7 times more Protein than Canned Carrot Juice.
- 1 pound of Canned Carrot Juice provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Carrot Juice as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.