Comparing Nutrients in 100 calories Canned CarrotsVS Oil Roasted Almonds
Weight per 100 calories
Canned Carrots
400g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 24.3 times more energy per unit of mass than Canned Carrots Solids, which is very high in comparison to other foods. Canned Carrots having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots or Oil Roasted Almonds?
Canned Carrots VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Canned Carrots vs Oil Roasted Almonds:
100 calories of Canned Carrots have more Vitamin A, 4.8 times more Vitamin B1, 3.7 times more Vitamin B3, 14.3 times more Vitamin B5, 23 times more Vitamin B6, 8.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.4 times more Vitamin E than Canned Carrots Solids.
Both Canned Carrots and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Carrots Solids as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots vs Oil Roasted Almonds:
100 calories of Canned Carrots have 2.1 times more Calcium, 2.6 times more Copper, 4.2 times more Iron, 4.4 times more Manganese, 1.3 times more Phosphorus, 6.2 times more Potassium, 2.4 times more Selenium, 1019.8 times more Sodium, 2.1 times more Zinc and 806 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.4 times more Magnesium than Canned Carrots Solids.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots have more Omega 3, 7.6 times more Carbohydrate, 13.2 times more Sugars and 3.5 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 12 times more Fat, 4.8 times more Saturated Fat, 7 times more Omega 6 and 1.4 times more Protein than Canned Carrots Solids.
Both Canned Carrots and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots provide inadequate amounts of Omega 6
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3