Nutrient Comparison: Canned Carrots VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots vs Oil Roasted Almonds:
- 14 ounces of Canned Carrots have more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 5.1 times more Vitamin B1, 26 times more Vitamin B2, 6.6 times more Vitamin B3, 1.7 times more Vitamin B5, 3 times more Vitamin B9 and 35.1 times more Vitamin E than Canned Carrots Solids.
- Both Canned Carrots and Oil Roasted Almonds provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots have insufficient amounts of Vitamin B1
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Carrots Solids as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots vs Oil Roasted Almonds:
- 14 ounces of Canned Carrots have 42 times more Sodium and 33.2 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 11.6 times more Calcium, 9.2 times more Copper, 5.8 times more Iron, 34.3 times more Magnesium, 5.5 times more Manganese, 19.4 times more Phosphorus, 3.9 times more Potassium, 10.3 times more Selenium and 11.8 times more Zinc than Canned Carrots Solids.
- 14 ounces of Canned Carrots lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 24.3 times more Energy, 290.4 times more Fat, 116.9 times more Saturated Fat, 171.1 times more Omega 6, 3.2 times more Carbohydrate, 1.8 times more Sugars, 7 times more Fiber and 33.2 times more Protein than Canned Carrots Solids.
- 14 ounces of Canned Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.