Comparing Nutrients in 100 calories Canned Carrots with SaltVS Unsweetened Ready-to-drink Coconut Water
Weight per 100 calories
Canned Carrots with Salt
400g
Unsweetened Ready-to-drink Coconut Water
556g
Canned Carrots with Salt have 1.4 times more energy per 100g than Unsweetened Ready-to-drink Coconut Water. It has very low energy density when compared to other foods. Unsweetened Ready-to-drink Coconut Water having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Unsweetened Ready-to-drink Coconut Water?
Canned Carrots With Salt VS Unsweetened Ready-to-drink Coconut Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Unsweetened Ready-to-drink Coconut Water?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Unsweetened Ready-to-drink Coconut Water:
100 calories of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Unsweetened Ready-to-drink Coconut Water.
While 100 kcal of Unsweetened Ready-to-drink Coconut Water contain 2.3 times more Vitamin B1 and 5.1 times more Vitamin C than Drained Canned Carrots with Salt.
100 calories of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Unsweetened Ready-to-drink Coconut Water:
100 calories of Canned Carrots with Salt have 2.6 times more Calcium, 9.4 times more Copper, 15.4 times more Iron, 1.5 times more Manganese, 3.5 times more Phosphorus, more Selenium, 6.7 times more Sodium and 9.4 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
While 100 kcal of Unsweetened Ready-to-drink Coconut Water contain 1.3 times more Potassium and 1.4 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Unsweetened Ready-to-drink Coconut Water contain similar levels of Magnesium per 100 calories.
100 calories of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have more Omega 3, more Fiber and 2.1 times more Protein than Unsweetened Ready-to-drink Coconut Water.
While 100 kcal of Unsweetened Ready-to-drink Coconut Water contain 2.2 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Unsweetened Ready-to-drink Coconut Water offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 3 and Fiber
Both Drained Canned Carrots with Salt as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 6 in 100 calories.