Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Unsweetened Ready-to-drink Coconut Water:
Drained Canned Carrots with Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Unsweetened Ready-to-drink Coconut Water.
While Unsweetened Ready-to-drink Coconut Water contains 1.7 times more Vitamin B1 and 3.7 times more Vitamin C than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Unsweetened Ready-to-drink Coconut Water:
Drained Canned Carrots with Salt have 3.6 times more Calcium, 13 times more Copper, 21.3 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 4.8 times more Phosphorus, 9.3 times more Sodium and 13 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
Both Drained Canned Carrots with Salt and Unsweetened Ready-to-drink Coconut Water have similar amounts of Potassium and Water per 100 g.
Both Drained Canned Carrots with Salt as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Drained Canned Carrots with Salt have 1.3 times more Carbohydrate, more Fiber and 2.9 times more Protein than Unsweetened Ready-to-drink Coconut Water.
While Unsweetened Ready-to-drink Coconut Water contains 1.6 times more Sugars than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.