Nutrient Comparison: Canned Carrots with Salt VS Unsweetened Ready-to-drink Coconut Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Unsweetened Ready-to-drink Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Unsweetened Ready-to-drink Coconut Water:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Unsweetened Ready-to-drink Coconut Water.
- While 5 oz of Unsweetened Ready-to-drink Coconut Water contain 1.7 times more Vitamin B1 and 3.7 times more Vitamin C than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Unsweetened Ready-to-drink Coconut Water:
- 5 ounces of Canned Carrots with Salt have 3.6 times more Calcium, 13 times more Copper, 21.3 times more Iron, 2 times more Manganese, 4.8 times more Phosphorus, 9.3 times more Sodium and 13 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
- Both Canned Carrots with Salt and Unsweetened Ready-to-drink Coconut Water contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Calcium, Copper, Iron, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 1.3 times more Carbohydrate and more Fiber than Unsweetened Ready-to-drink Coconut Water.
- While 5 oz of Unsweetened Ready-to-drink Coconut Water contain 1.6 times more Sugars than Drained Canned Carrots with Salt.
- 5 ounces of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.