Comparing Nutrients in 100 calories Canned Carrots with SaltVS Mori-nu extra firm silken tofu
Weight per 100 calories
Canned Carrots with Salt
400g
Mori-nu extra firm silken tofu
182g
Mori-nu silken tofu, extra firm has 2.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Mori-nu extra firm silken tofu?
Canned Carrots With Salt VS Mori-nu Extra Firm Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Mori-nu extra firm silken tofu?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Mori-nu extra firm silken tofu:
100 calories of Canned Carrots with Salt have more Vitamin A, 1.9 times more Vitamin B2, 5.2 times more Vitamin B3, 22.4 times more Vitamin B6 and more Vitamin C than Mori-nu extra firm silken tofu.
While 100 kcal of Mori-nu silken tofu, extra firm contain 2 times more Vitamin B1 than Drained Canned Carrots with Salt.
100 calories of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Drained Canned Carrots with Salt as well as Mori-nu silken tofu, extra firm have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Mori-nu extra firm silken tofu:
100 calories of Canned Carrots with Salt have 1.8 times more Calcium, 2.6 times more Potassium, 8.5 times more Sodium and 2.3 times more Water than Mori-nu extra firm silken tofu.
While 100 kcal of Mori-nu silken tofu, extra firm contain 1.5 times more Magnesium and 1.9 times more Phosphorus than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Mori-nu extra firm silken tofu contain similar levels of Copper, Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 6.1 times more Carbohydrate, 5.5 times more Sugars and 33 times more Fiber than Mori-nu extra firm silken tofu.
While 100 kcal of Mori-nu silken tofu, extra firm contain 4.5 times more Fat and 5.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Mori-nu extra firm silken tofu offer comparable quantities of Energy per 100 calories.
100 calories of Mori-nu extra firm silken tofu provide inadequate amounts of Fiber