Comparing Nutrients in 100 calories Canned Carrots with SaltVS Coconut Water
Weight per 100 calories
Canned Carrots with Salt
400g
Coconut Water
526g
Canned Carrots with Salt have 1.3 times more energy per 100g than Coconut Water. It has very low energy density when compared to other foods. Coconut Water (liquid From Coconuts) having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Coconut Water?
Canned Carrots With Salt VS Coconut Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Coconut Water?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Coconut Water:
100 calories of Canned Carrots with Salt have more Vitamin A, 5.2 times more Vitamin B3, 2.4 times more Vitamin B5, 2.7 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin E and more Vitamin K than Coconut Water.
While 100 kcal of Coconut Water (liquid From Coconuts) contain 2.2 times more Vitamin B1 and 2.5 times more Vitamin B2 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Coconut Water provide similar amounts of Vitamin C per 100 calories.
100 calories of Coconut Water have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Coconut Water:
100 calories of Canned Carrots with Salt have 2 times more Copper, 1.7 times more Iron, 2.4 times more Manganese, 1.8 times more Sodium and 2 times more Zinc than Coconut Water.
While 100 kcal of Coconut Water (liquid From Coconuts) contain 1.3 times more Calcium, 4.1 times more Magnesium, 1.8 times more Potassium, 3.3 times more Selenium and 1.3 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Coconut Water contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have more Omega 3 than Coconut Water.
While 100 kcal of Coconut Water (liquid From Coconuts) contain 6.4 times more Saturated Fat, 1.4 times more Sugars and 1.5 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Coconut Water offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Coconut Water provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Coconut Water (liquid From Coconuts) provide inadequate amounts of Omega 6 in 100 calories.