Nutrient Comparison: Canned Carrots with Salt VS Coconut Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Coconut Water:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, 6.9 times more Vitamin B3, 3.1 times more Vitamin B5, 3.5 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin E and more Vitamin K than Coconut Water.
- While 5 oz of Coconut Water (liquid From Coconuts) contain 1.7 times more Vitamin B1 and 1.9 times more Vitamin B2 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Coconut Water provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Coconut Water have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Coconut Water:
- 5 ounces of Canned Carrots with Salt have 2.6 times more Copper, 2.2 times more Iron, 3.2 times more Manganese, 2.3 times more Sodium and 2.6 times more Zinc than Coconut Water.
- While 5 oz of Coconut Water (liquid From Coconuts) contain 3.1 times more Magnesium and 1.4 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Coconut Water contain similar levels of Calcium, Phosphorus and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Coconut Water lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Coconut Water (liquid From Coconuts) lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 1.5 times more Carbohydrate and 1.4 times more Fiber than Coconut Water.
- Both Canned Carrots with Salt and Coconut Water offer comparable quantities of Sugars per five ounces.
- Both Drained Canned Carrots with Salt as well as Coconut Water (liquid From Coconuts) provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.