Nutrient Comparison: Canned Carrots with Salt VS Hazelnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Hazelnuts:
- 5 ounces of Canned Carrots with Salt have 558 times more Vitamin A than Hazelnuts.
- While 5 oz of Hazelnuts contain 35.7 times more Vitamin B1, 3.8 times more Vitamin B2, 3.3 times more Vitamin B3, 6.8 times more Vitamin B5, 5 times more Vitamin B6, 12.6 times more Vitamin B9, 2.3 times more Vitamin C, 20.3 times more Vitamin E and 1.4 times more Vitamin K than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Hazelnuts have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Hazelnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Hazelnuts:
- 5 ounces of Canned Carrots with Salt have more Sodium and 17.5 times more Water than Hazelnuts.
- While 5 oz of Hazelnuts contain 4.6 times more Calcium, 16.6 times more Copper, 7.3 times more Iron, 20.4 times more Magnesium, 13.7 times more Manganese, 12.1 times more Phosphorus, 3.8 times more Potassium, 6 times more Selenium and 9.4 times more Zinc than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Hazelnuts contain 25.1 times more Energy, 319.7 times more Fat, 124 times more Saturated Fat, 7.9 times more Omega 3, 99.2 times more Omega 6, 3 times more Carbohydrate, 1.8 times more Sugars, 6.5 times more Fiber and 23.4 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein