Comparing Nutrients in 300 calories Canned Carrots with SaltVS Hazelnuts
Weight per 300 calories
Canned Carrots with Salt
1200g
Hazelnuts
47.8g
Hazelnuts have 25.1 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Hazelnuts?
Canned Carrots With Salt VS Hazelnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Hazelnuts?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Hazelnuts:
300 calories of Canned Carrots with Salt have 14017 times more Vitamin A, 6.7 times more Vitamin B2, 7.7 times more Vitamin B3, 3.7 times more Vitamin B5, 5 times more Vitamin B6, 2 times more Vitamin B9, 10.8 times more Vitamin C, 1.2 times more Vitamin E and 17.3 times more Vitamin K than Hazelnuts.
While 300 kcal of Hazelnuts contain 1.4 times more Vitamin B1 than Drained Canned Carrots with Salt.
300 calories of Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
Both Drained Canned Carrots with Salt as well as Hazelnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Hazelnuts:
300 calories of Canned Carrots with Salt have 5.5 times more Calcium, 1.5 times more Copper, 3.4 times more Iron, 1.2 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 6.6 times more Potassium, 4.2 times more Selenium, more Sodium, 2.7 times more Zinc and 439.7 times more Water than Hazelnuts.
300 calories of Hazelnuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 3.2 times more Omega 3, 8.3 times more Carbohydrate, 14.4 times more Sugars and 3.9 times more Fiber than Hazelnuts.
While 300 kcal of Hazelnuts contain 12.7 times more Fat, 4.9 times more Saturated Fat and 3.9 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Hazelnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
300 calories of Hazelnuts provide inadequate amounts of Omega 3