Comparing Nutrients in 300 calories Canned Carrots with SaltVS Blanched Hazelnuts
Weight per 300 calories
Canned Carrots with Salt
1200g
Blanched Hazelnuts
47.7g
Blanched Hazelnuts Or Filberts have 25.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Blanched Hazelnuts?
Canned Carrots With Salt VS Blanched Hazelnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Blanched Hazelnuts?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Blanched Hazelnuts:
300 calories of Canned Carrots with Salt have 7019.6 times more Vitamin A, 6.9 times more Vitamin B2, 9 times more Vitamin B3, 4.2 times more Vitamin B5, 4.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 34 times more Vitamin C than Blanched Hazelnuts.
Both Canned Carrots with Salt and Blanched Hazelnuts provide similar amounts of Vitamin B1 and Vitamin E per 300 calories.
300 calories of Blanched Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Drained Canned Carrots with Salt as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Blanched Hazelnuts:
300 calories of Canned Carrots with Salt have 4.2 times more Calcium, 1.6 times more Copper, 4.9 times more Iron, 1.3 times more Magnesium, 1.9 times more Phosphorus, 6.8 times more Potassium, 2.5 times more Selenium, more Sodium, 3 times more Zinc and 403.9 times more Water than Blanched Hazelnuts.
Both Canned Carrots with Salt and Blanched Hazelnuts contain similar levels of Manganese per 300 calories.
300 calories of Blanched Hazelnuts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 4.8 times more Omega 3, 8.2 times more Carbohydrate, 17.9 times more Sugars and 3.4 times more Fiber than Blanched Hazelnuts.
While 300 kcal of Blanched Hazelnuts Or Filberts contain 12.8 times more Fat, 5.2 times more Saturated Fat and 2.8 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Blanched Hazelnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
300 calories of Blanched Hazelnuts provide inadequate amounts of Omega 3