Comparing Nutrients in 300 calories Blanched HazelnutsVS Frozen Carrots
Weight per 300 calories
Blanched Hazelnuts
47.7g
Frozen Carrots
833g
Blanched Hazelnuts have 17.5 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Blanched Hazelnuts or Frozen Carrots?
Blanched Hazelnuts VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Hazelnuts or Frozen Carrots?
Lets compare vitamin content per 300 calories of Blanched Hazelnuts vs Frozen Carrots:
300 calories of Blanched Hazelnuts have 1.8 times more Vitamin E than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 6202.6 times more Vitamin A, 1.6 times more Vitamin B1, 5.9 times more Vitamin B2, 5.2 times more Vitamin B3, 4 times more Vitamin B5, 2.8 times more Vitamin B6, 2.2 times more Vitamin B9 and 21.8 times more Vitamin C than Blanched Hazelnuts Or Filberts.
300 calories of Blanched Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Blanched Hazelnuts Or Filberts as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Hazelnuts vs Frozen Carrots:
300 calories of Blanched Hazelnuts have 1.2 times more Copper and 4.2 times more Manganese than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 4.2 times more Calcium, 2.3 times more Iron, 1.3 times more Magnesium, 1.9 times more Phosphorus, 6.2 times more Potassium, 3 times more Selenium, more Sodium, 2.6 times more Zinc and 271.7 times more Water than Blanched Hazelnuts Or Filberts.
300 calories of Blanched Hazelnuts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Hazelnuts have 7.6 times more Fat, 5.7 times more Saturated Fat and 1.3 times more Omega 6 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 5.1 times more Omega 3, 8.1 times more Carbohydrate, 23.8 times more Sugars and 5.2 times more Fiber than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts and Frozen Carrots offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Blanched Hazelnuts provide inadequate amounts of Omega 3