Nutrient Comparison: Blanched Hazelnuts VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Hazelnuts versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Hazelnuts vs Frozen Carrots:
- 1 kilogram of Blanched Hazelnuts has 10.8 times more Vitamin B1, 3 times more Vitamin B2, 3.3 times more Vitamin B3, 4.4 times more Vitamin B5, 6.2 times more Vitamin B6, 7.8 times more Vitamin B9 and 30.7 times more Vitamin E than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 355 times more Vitamin A than Blanched Hazelnuts Or Filberts.
- Both Blanched Hazelnuts and Frozen Carrots provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Blanched Hazelnuts have insufficient amounts of Vitamin A
- Both Blanched Hazelnuts Or Filberts as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Hazelnuts vs Frozen Carrots:
- 1 kilogram of Blanched Hazelnuts has 4.1 times more Calcium, 21.6 times more Copper, 7.5 times more Iron, 13.3 times more Magnesium, 74 times more Manganese, 9.4 times more Phosphorus, 2.8 times more Potassium, 5.9 times more Selenium and 6.7 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Sodium and 15.6 times more Water than Blanched Hazelnuts Or Filberts.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Hazelnuts has 17.5 times more Energy, 132.9 times more Fat, 99.3 times more Saturated Fat, 3.4 times more Omega 3, 22.3 times more Omega 6, 2.2 times more Carbohydrate, 3.3 times more Fiber and 17.6 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.4 times more Sugars than Blanched Hazelnuts Or Filberts.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein