Comparing Nutrients in 1 pound Blanched Hazelnuts VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Blanched Hazelnuts	8%	82%	10%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Blanched Hazelnuts	Frozen Carrots	Recommended Dietary Allowance
Energy	98% 2853kcal	5.63% 163kcal	2900kcal per day for Men 19-50 years
Fat	286% 277g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	66% 21g	0.67% 0.21g	32g per day for Men 19-50 years
Omega 3	16.4% 0.26g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	147% 25g	6.6% 1.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59.3% 77g	27.6% 36g	130g per day for Men 19-50 years
Sugars	22% 16g	29.8% 21.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.44% 0.32g	1.94% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	% 1.8g	g per day for Men 19-50 years
Sucrose	% 15g	% 18.4g	g per day for Men 19-50 years
Fiber	131% 50g	39.4% 15g	38g per day for Men 19-50 years
Protein	111% 62g	6.3% 3.54g	56g per day for Men 19-50 years

Vitamins

	Blanched Hazelnuts	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	358% 3221μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	180% 2.15mg	16.6% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.4% 0.5mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44% 7.03mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	74% 3.7mg	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	204% 2.65mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	88.5% 354μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9.07mg	12.6% 11.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	529% 79.4mg	17.2% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	66.5% 80μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Hazelnuts	Frozen Carrots	Recommended Dietary Allowance
Calcium	67.6% 676mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	806% 7.26mg	37.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	187% 15mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	2495% 57.4mg	33.7% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	201% 1406mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	87.8% 2985mg	31.4% 1066mg	3400mg per day for Men 19-50 years
Selenium	34% 18.6μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	20.6% 308mg	1500mg per day for Men 19-50 years
Zinc	91% 9.98mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	0.71% 26.3g	11% 408g	3700g per day for Men 19-50 years

Nutrient Comparison: Blanched Hazelnuts VS Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Blanched Hazelnuts versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Blanched Hazelnuts vs Frozen Carrots:

• 1 pound of Blanched Hazelnuts has 10.8 times more Vitamin B1, 3 times more Vitamin B2, 3.3 times more Vitamin B3, 4.4 times more Vitamin B5, 6.2 times more Vitamin B6, 7.8 times more Vitamin B9 and 30.7 times more Vitamin E than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains 355 times more Vitamin A than Blanched Hazelnuts Or Filberts.
• Both Blanched Hazelnuts and Frozen Carrots provide similar amounts of Vitamin C per one pound.
• 1 pound of Blanched Hazelnuts have insufficient amounts of Vitamin A
• Both Blanched Hazelnuts Or Filberts as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Blanched Hazelnuts vs Frozen Carrots:

• 1 pound of Blanched Hazelnuts has 4.1 times more Calcium, 21.6 times more Copper, 7.5 times more Iron, 13.3 times more Magnesium, 74 times more Manganese, 9.4 times more Phosphorus, 2.8 times more Potassium, 5.9 times more Selenium and 6.7 times more Zinc than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains more Sodium and 15.6 times more Water than Blanched Hazelnuts Or Filberts.
• 1 pound of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Blanched Hazelnuts has 17.5 times more Energy, 132.9 times more Fat, 99.3 times more Saturated Fat, 3.4 times more Omega 3, 22.3 times more Omega 6, 2.2 times more Carbohydrate, 3.3 times more Fiber and 17.6 times more Protein than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains 1.4 times more Sugars than Blanched Hazelnuts Or Filberts.
• 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein