Comparing Nutrients in 300 calories Frozen CarrotsVS Roasted Hazelnuts
Weight per 300 calories
Frozen Carrots
833g
Roasted Hazelnuts
46.4g
Dry Roasted Hazelnuts Or Filberts have 17.9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Roasted Hazelnuts?
Frozen Carrots VS Roasted Hazelnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Roasted Hazelnuts?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Roasted Hazelnuts:
300 calories of Frozen Carrots have 4246.9 times more Vitamin A, 2.3 times more Vitamin B1, 5.4 times more Vitamin B2, 4.1 times more Vitamin B3, 3.6 times more Vitamin B5, 2.7 times more Vitamin B6, 2 times more Vitamin B9 and 11.8 times more Vitamin C than Roasted Hazelnuts.
While 300 kcal of Dry Roasted Hazelnuts Or Filberts contain 1.5 times more Vitamin E than Frozen Carrots, Unprepared.
300 calories of Roasted Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Frozen Carrots, Unprepared as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Roasted Hazelnuts:
300 calories of Frozen Carrots have 5.3 times more Calcium, 1.8 times more Iron, 1.2 times more Magnesium, 1.9 times more Phosphorus, 5.6 times more Potassium, 3.1 times more Selenium, more Sodium, 2.4 times more Zinc and 641.2 times more Water than Roasted Hazelnuts.
While 300 kcal of Dry Roasted Hazelnuts Or Filberts contain 1.3 times more Copper and 1.8 times more Manganese than Frozen Carrots, Unprepared.
300 calories of Roasted Hazelnuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 5.1 times more Omega 3, 8.1 times more Carbohydrate, 17.5 times more Sugars and 6.3 times more Fiber than Roasted Hazelnuts.
While 300 kcal of Dry Roasted Hazelnuts Or Filberts contain 7.6 times more Fat, 5.3 times more Saturated Fat and 1.9 times more Omega 6 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Roasted Hazelnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Roasted Hazelnuts provide inadequate amounts of Omega 3