Comparing Nutrients in 300 calories Frozen CarrotsVS Ginkgo Nuts
Weight per 300 calories
Frozen Carrots
833g
Ginkgo Nuts
165g
Raw Ginkgo Nuts have 5.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Ginkgo Nuts?
Frozen Carrots VS Ginkgo Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Ginkgo Nuts?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Ginkgo Nuts:
300 calories of Frozen Carrots have 128.2 times more Vitamin A, 2.1 times more Vitamin B2, 5.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Ginkgo Nuts.
While 300 kcal of Raw Ginkgo Nuts contain 2.6 times more Vitamin B3 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Ginkgo Nuts provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per 300 calories.
300 calories of Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
Both Frozen Carrots, Unprepared as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Ginkgo Nuts:
300 calories of Frozen Carrots have 91 times more Calcium, 1.4 times more Copper, 2.2 times more Iron, 2.2 times more Magnesium, 7.7 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Potassium, 49.1 times more Sodium, 4.9 times more Zinc and 8.2 times more Water than Ginkgo Nuts.
300 calories of Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 4.1 times more Omega 3 and 2.2 times more Omega 6 than Ginkgo Nuts.
Both Frozen Carrots and Ginkgo Nuts offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Ginkgo Nuts provide inadequate amounts of Omega 3 and Omega 6