Nutrient Comparison: Frozen Carrots VS Ginkgo Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Ginkgo Nuts:
- 14 ounces of Frozen Carrots have 25.4 times more Vitamin A than Ginkgo Nuts.
- While 14 oz of Raw Ginkgo Nuts contain 5 times more Vitamin B1, 2.4 times more Vitamin B2, 12.9 times more Vitamin B3, 3.5 times more Vitamin B6, 5.4 times more Vitamin B9 and 6 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Ginkgo Nuts provide similar amounts of Vitamin B5 per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Ginkgo Nuts:
- 14 ounces of Frozen Carrots have 18 times more Calcium, 1.5 times more Manganese, 9.7 times more Sodium and 1.6 times more Water than Ginkgo Nuts.
- While 14 oz of Raw Ginkgo Nuts contain 3.7 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 3.8 times more Phosphorus and 2.2 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Ginkgo Nuts contain similar levels of Zinc per 14 ounces.
- 14 ounces of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Ginkgo Nuts contain 5.1 times more Energy, 2.3 times more Omega 6, 4.8 times more Carbohydrate and 5.5 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Ginkgo Nuts provide inadequate amounts of Omega 3 in 14 ounces.