Nutrient Comparison: Ginkgo Nuts VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Ginkgo Nuts versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ginkgo Nuts vs Cooked Frozen Carrots:
- 14 ounces of Ginkgo Nuts have 7.3 times more Vitamin B1, 2.4 times more Vitamin B2, 14.4 times more Vitamin B3, 3.9 times more Vitamin B6, 4.9 times more Vitamin B9 and 6.5 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 30.2 times more Vitamin A than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 14 ounces.
- Both Raw Ginkgo Nuts as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ginkgo Nuts vs Cooked Frozen Carrots:
- 14 ounces of Ginkgo Nuts have 3.3 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 4 times more Phosphorus and 2.7 times more Potassium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 17.5 times more Calcium, 1.5 times more Manganese, 8.4 times more Sodium and 1.6 times more Water than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Cooked Frozen Carrots contain similar levels of Zinc per 14 ounces.
- 14 ounces of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ginkgo Nuts have 4.9 times more Energy, 2 times more Omega 6, 4.9 times more Carbohydrate and 7.4 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.1 times more Omega 3 than Raw Ginkgo Nuts.
- 14 ounces of Ginkgo Nuts provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein