Nutrient Comparison: Ginkgo Nuts VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Ginkgo Nuts versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ginkgo Nuts vs Cassava:
- 14 ounces of Ginkgo Nuts have 28 times more Vitamin A, 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 7 times more Vitamin B3, 1.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 2 times more Vitamin B9 than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Vitamin C than Raw Ginkgo Nuts.
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Ginkgo Nuts as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ginkgo Nuts vs Cassava:
- 14 ounces of Ginkgo Nuts have 2.7 times more Copper, 3.7 times more Iron, 1.3 times more Magnesium, 4.6 times more Phosphorus and 1.9 times more Potassium than Cassava.
- While 14 oz of Raw Cassava contain 3.4 times more Manganese than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Cassava contain similar levels of Zinc per 14 ounces.
- Both Raw Ginkgo Nuts as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ginkgo Nuts have 18.1 times more Omega 6 and 3.2 times more Protein than Cassava.
- Both Ginkgo Nuts and Cassava offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Ginkgo Nuts as well as Raw Cassava provide inadequate amounts of Omega 3 in 14 ounces.