Nutrient Comparison: Ginkgo Nuts VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Ginkgo Nuts versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ginkgo Nuts vs Cassava:
- 5 ounces of Ginkgo Nuts have 28 times more Vitamin A, 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 7 times more Vitamin B3, 1.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 2 times more Vitamin B9 than Cassava.
- While 5 oz of Raw Cassava contain 1.4 times more Vitamin C than Raw Ginkgo Nuts.
- 5 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Ginkgo Nuts as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ginkgo Nuts vs Cassava:
- 5 ounces of Ginkgo Nuts have 2.7 times more Copper, 3.7 times more Iron, 1.3 times more Magnesium, 4.6 times more Phosphorus and 1.9 times more Potassium than Cassava.
- While 5 oz of Raw Cassava contain 3.4 times more Manganese than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Cassava contain similar levels of Zinc per five ounces.
- Both Raw Ginkgo Nuts as well as Raw Cassava lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ginkgo Nuts have 18.1 times more Omega 6 and 3.2 times more Protein than Cassava.
- Both Ginkgo Nuts and Cassava offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Ginkgo Nuts as well as Raw Cassava provide inadequate amounts of Omega 3 in five ounces.