Discover which food has more nutrients per 100 calories - Ginkgo Nuts or Cassava?
Lets compare vitamin content per 100 calories of Ginkgo Nuts vs Cassava:
100 calories of Ginkgo Nuts have 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 6.2 times more Vitamin B3, 3.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cassava.
While 100 kcal of Raw Cassava contain 1.6 times more Vitamin C than Raw Ginkgo Nuts.
Both Raw Ginkgo Nuts as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ginkgo Nuts vs Cassava:
100 calories of Ginkgo Nuts have 2.4 times more Copper, 3.3 times more Iron, 4 times more Phosphorus and 1.7 times more Potassium than Cassava.
While 100 kcal of Raw Cassava contain 3.9 times more Manganese than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Cassava contain similar levels of Magnesium per 100 calories.
Both Raw Ginkgo Nuts as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ginkgo Nuts have 2.8 times more Protein than Cassava.
Both Ginkgo Nuts and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Raw Ginkgo Nuts as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.