Comparing Nutrients in 500 calories Ginkgo NutsVS Cooked Frozen Carrots
Weight per 500 calories
Ginkgo Nuts
275g
Cooked Frozen Carrots
1351g
Ginkgo Nuts have 4.9 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Ginkgo Nuts or Cooked Frozen Carrots?
Ginkgo Nuts VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ginkgo Nuts or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Ginkgo Nuts vs Cooked Frozen Carrots:
500 calories of Ginkgo Nuts have 1.5 times more Vitamin B1, 2.9 times more Vitamin B3 and 1.3 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 148.6 times more Vitamin A, 2 times more Vitamin B2, 5.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Ginkgo Nuts as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ginkgo Nuts vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 86.1 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 7.3 times more Manganese, 1.9 times more Potassium, 41.5 times more Sodium, 5.1 times more Zinc and 8 times more Water than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Cooked Frozen Carrots contain similar levels of Phosphorus per 500 calories.
500 calories of Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Ginkgo Nuts have 1.5 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 10.3 times more Omega 3 and 2.5 times more Omega 6 than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Ginkgo Nuts provide inadequate amounts of Omega 3 and Omega 6