Nutrient Comparison: Ginkgo Nuts VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Ginkgo Nuts versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ginkgo Nuts vs Cooked Frozen Carrots:
- 1 pound of Ginkgo Nuts has 7.3 times more Vitamin B1, 2.4 times more Vitamin B2, 14.4 times more Vitamin B3, 3.9 times more Vitamin B6, 4.9 times more Vitamin B9 and 6.5 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 30.2 times more Vitamin A than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per one pound.
- Both Raw Ginkgo Nuts as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Ginkgo Nuts vs Cooked Frozen Carrots:
- 1 pound of Ginkgo Nuts has 3.3 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 4 times more Phosphorus and 2.7 times more Potassium than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 17.5 times more Calcium, 1.5 times more Manganese, 8.4 times more Sodium and 1.6 times more Water than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Cooked Frozen Carrots contain similar levels of Zinc per one pound.
- 1 pound of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Ginkgo Nuts has 4.9 times more Energy, 2 times more Omega 6, 4.9 times more Carbohydrate and 7.4 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2.1 times more Omega 3 than Raw Ginkgo Nuts.
- 1 pound of Ginkgo Nuts provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein