Nutrient Comparison: Frozen Carrots VS Ginkgo Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Ginkgo Nuts:
- 7 ounces of Frozen Carrots have 25.4 times more Vitamin A than Ginkgo Nuts.
- While 7 oz of Raw Ginkgo Nuts contain 5 times more Vitamin B1, 2.4 times more Vitamin B2, 12.9 times more Vitamin B3, 3.5 times more Vitamin B6, 5.4 times more Vitamin B9 and 6 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Ginkgo Nuts provide similar amounts of Vitamin B5 per seven ounces.
- Both Frozen Carrots, Unprepared as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Ginkgo Nuts:
- 7 ounces of Frozen Carrots have 18 times more Calcium, 1.5 times more Manganese, 9.7 times more Sodium and 1.6 times more Water than Ginkgo Nuts.
- While 7 oz of Raw Ginkgo Nuts contain 3.7 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 3.8 times more Phosphorus and 2.2 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Ginkgo Nuts contain similar levels of Zinc per seven ounces.
- 7 ounces of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Ginkgo Nuts contain 5.1 times more Energy, 2.3 times more Omega 6, 4.8 times more Carbohydrate and 5.5 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Ginkgo Nuts provide inadequate amounts of Omega 3 in seven ounces.