Nutrient Comparison: Frozen Carrots VS Roasted Hazelnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Roasted Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Roasted Hazelnuts:
- 7 ounces of Frozen Carrots have 236.7 times more Vitamin A than Roasted Hazelnuts.
- While 7 oz of Dry Roasted Hazelnuts Or Filberts contain 7.7 times more Vitamin B1, 3.3 times more Vitamin B2, 4.4 times more Vitamin B3, 4.9 times more Vitamin B5, 6.5 times more Vitamin B6, 8.8 times more Vitamin B9, 1.5 times more Vitamin C and 26.8 times more Vitamin E than Frozen Carrots, Unprepared.
- 7 ounces of Roasted Hazelnuts have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Roasted Hazelnuts:
- 7 ounces of Frozen Carrots have more Sodium and 35.7 times more Water than Roasted Hazelnuts.
- While 7 oz of Dry Roasted Hazelnuts Or Filberts contain 3.4 times more Calcium, 23.6 times more Copper, 10 times more Iron, 14.4 times more Magnesium, 32.5 times more Manganese, 9.4 times more Phosphorus, 3.2 times more Potassium, 5.9 times more Selenium and 7.6 times more Zinc than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Hazelnuts Or Filberts contain 17.9 times more Energy, 135.7 times more Fat, 96 times more Saturated Fat, 3.5 times more Omega 3, 34 times more Omega 6, 2.2 times more Carbohydrate, 2.8 times more Fiber and 19.3 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Roasted Hazelnuts offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein