Nutrient Comparison: Canned Carrots with Salt VS Blanched Hazelnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Blanched Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Blanched Hazelnuts:
- 7 ounces of Canned Carrots with Salt have 279 times more Vitamin A and 1.4 times more Vitamin C than Blanched Hazelnuts.
- While 7 oz of Blanched Hazelnuts Or Filberts contain 26.4 times more Vitamin B1, 3.7 times more Vitamin B2, 2.8 times more Vitamin B3, 6 times more Vitamin B5, 5.2 times more Vitamin B6, 8.7 times more Vitamin B9 and 23.6 times more Vitamin E than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Blanched Hazelnuts have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Blanched Hazelnuts:
- 7 ounces of Canned Carrots with Salt have more Sodium and 16.1 times more Water than Blanched Hazelnuts.
- While 7 oz of Blanched Hazelnuts Or Filberts contain 6 times more Calcium, 15.4 times more Copper, 5.2 times more Iron, 20 times more Magnesium, 28.1 times more Manganese, 12.9 times more Phosphorus, 3.7 times more Potassium, 10.3 times more Selenium and 8.5 times more Zinc than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Blanched Hazelnuts Or Filberts contain 25.2 times more Energy, 321.8 times more Fat, 129.7 times more Saturated Fat, 5.3 times more Omega 3, 69.6 times more Omega 6, 3.1 times more Carbohydrate, 1.4 times more Sugars, 7.3 times more Fiber and 21.4 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein