Comparing Nutrients in 300 calories HazelnutsVS Frozen Carrots
Weight per 300 calories
Hazelnuts
47.8g
Frozen Carrots
833g
Hazelnuts have 17.4 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Hazelnuts or Frozen Carrots?
Hazelnuts VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hazelnuts or Frozen Carrots?
Lets compare vitamin content per 300 calories of Hazelnuts vs Frozen Carrots:
300 calories of Hazelnuts have 1.5 times more Vitamin E than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 12385.6 times more Vitamin A, 5.7 times more Vitamin B2, 4.5 times more Vitamin B3, 3.6 times more Vitamin B5, 2.9 times more Vitamin B6, 1.5 times more Vitamin B9, 6.9 times more Vitamin C and 21.6 times more Vitamin K than Hazelnuts.
Both Hazelnuts and Frozen Carrots provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
Both Hazelnuts as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hazelnuts vs Frozen Carrots:
300 calories of Hazelnuts have 1.3 times more Copper and 2.1 times more Manganese than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 5.5 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 6 times more Potassium, 5.1 times more Selenium, more Sodium, 2.3 times more Zinc and 295.8 times more Water than Hazelnuts.
300 calories of Hazelnuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Hazelnuts have 7.6 times more Fat, 5.4 times more Saturated Fat and 1.8 times more Omega 6 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.4 times more Omega 3, 8.3 times more Carbohydrate, 19.1 times more Sugars and 5.9 times more Fiber than Hazelnuts.
Both Hazelnuts and Frozen Carrots offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Hazelnuts provide inadequate amounts of Omega 3