Comparing Nutrients in 100 calories Canned Carrots with SaltVS Hazelnuts
Weight per 100 calories
Canned Carrots with Salt
400g
Hazelnuts
16g
Hazelnuts have 25.1 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Hazelnuts?
Canned Carrots With Salt VS Hazelnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Hazelnuts?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Hazelnuts:
100 calories of Canned Carrots with Salt have 14017 times more Vitamin A, 6.7 times more Vitamin B2, 7.7 times more Vitamin B3, 3.7 times more Vitamin B5, 5 times more Vitamin B6, 2 times more Vitamin B9, 10.8 times more Vitamin C, 1.2 times more Vitamin E and 17.3 times more Vitamin K than Hazelnuts.
While 100 kcal of Hazelnuts contain 1.4 times more Vitamin B1 than Drained Canned Carrots with Salt.
100 calories of Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
Both Drained Canned Carrots with Salt as well as Hazelnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Hazelnuts:
100 calories of Canned Carrots with Salt have 5.5 times more Calcium, 1.5 times more Copper, 3.4 times more Iron, 1.2 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 6.6 times more Potassium, 4.2 times more Selenium, more Sodium, 2.7 times more Zinc and 439.7 times more Water than Hazelnuts.
100 calories of Hazelnuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 3.2 times more Omega 3, 8.3 times more Carbohydrate, 14.4 times more Sugars and 3.9 times more Fiber than Hazelnuts.
While 100 kcal of Hazelnuts contain 12.7 times more Fat, 4.9 times more Saturated Fat and 3.9 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Hazelnuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Hazelnuts provide inadequate amounts of Omega 3