Comparing Nutrients in 100 calories Canned Carrots with SaltVS Partially Defatted Cottonseed Flour
Weight per 100 calories
Canned Carrots with Salt
400g
Partially Defatted Cottonseed Flour
28g
Partially Defatted Glandless Cottonseed Flour have 14.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Partially Defatted Cottonseed Flour?
Canned Carrots With Salt VS Partially Defatted Cottonseed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Partially Defatted Cottonseed Flour?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Partially Defatted Cottonseed Flour:
100 calories of Canned Carrots with Salt have 364.2 times more Vitamin A, 1.9 times more Vitamin B3, 4.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 16.2 times more Vitamin C than Partially Defatted Cottonseed Flour.
While 100 kcal of Partially Defatted Glandless Cottonseed Flour contain 8.1 times more Vitamin B1 and 1.8 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Partially Defatted Cottonseed Flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Partially Defatted Cottonseed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Drained Canned Carrots with Salt as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Partially Defatted Cottonseed Flour:
100 calories of Canned Carrots with Salt have 1.3 times more Copper, 3 times more Manganese, 1.5 times more Potassium, 99.3 times more Sodium and 211.9 times more Water than Partially Defatted Cottonseed Flour.
While 100 kcal of Partially Defatted Glandless Cottonseed Flour contain 1.3 times more Calcium, 1.4 times more Iron, 6.3 times more Magnesium, 4.6 times more Phosphorus and 3.1 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Partially Defatted Cottonseed Flour contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 14.4 times more Omega 3, 2 times more Carbohydrate and 7.2 times more Fiber than Partially Defatted Cottonseed Flour.
While 100 kcal of Partially Defatted Glandless Cottonseed Flour contain 2.6 times more Omega 6 and 4.5 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Partially Defatted Cottonseed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Partially Defatted Cottonseed Flour provide inadequate amounts of Omega 3