Nutrient Comparison: Canned Carrots with Salt VS Partially Defatted Cottonseed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Partially Defatted Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Partially Defatted Cottonseed Flour:
- 5 ounces of Canned Carrots with Salt have 25.4 times more Vitamin A than Partially Defatted Cottonseed Flour.
- While 5 oz of Partially Defatted Glandless Cottonseed Flour contain 116.8 times more Vitamin B1, 13.3 times more Vitamin B2, 7.4 times more Vitamin B3, 3.3 times more Vitamin B5, 6.9 times more Vitamin B6 and 25.4 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Partially Defatted Cottonseed Flour provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Partially Defatted Cottonseed Flour:
- 5 ounces of Canned Carrots with Salt have 6.9 times more Sodium and 14.8 times more Water than Partially Defatted Cottonseed Flour.
- While 5 oz of Partially Defatted Glandless Cottonseed Flour contain 19.1 times more Calcium, 11.3 times more Copper, 19.8 times more Iron, 90.1 times more Magnesium, 4.8 times more Manganese, 66.5 times more Phosphorus, 9.9 times more Potassium, 14 times more Selenium and 45 times more Zinc than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Glandless Cottonseed Flour contain 14.4 times more Energy, 32.6 times more Fat, 44.1 times more Saturated Fat, 37 times more Omega 6, 7.3 times more Carbohydrate, 2 times more Fiber and 64 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as Partially Defatted Glandless Cottonseed Flour provide inadequate amounts of Omega 3 in five ounces.