Nutrient Comparison: Canned Carrots with Salt VS Partially Defatted Cottonseed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Partially Defatted Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Partially Defatted Cottonseed Flour:
- 1 pound of Canned Carrots with Salt has 25.4 times more Vitamin A than Partially Defatted Cottonseed Flour.
- While 1 lb of Partially Defatted Glandless Cottonseed Flour contains 116.8 times more Vitamin B1, 13.3 times more Vitamin B2, 7.4 times more Vitamin B3, 3.3 times more Vitamin B5, 6.9 times more Vitamin B6 and 25.4 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Partially Defatted Cottonseed Flour provide similar amounts of Vitamin C per one pound.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Partially Defatted Cottonseed Flour:
- 1 pound of Canned Carrots with Salt has 6.9 times more Sodium and 14.8 times more Water than Partially Defatted Cottonseed Flour.
- While 1 lb of Partially Defatted Glandless Cottonseed Flour contains 19.1 times more Calcium, 11.3 times more Copper, 19.8 times more Iron, 90.1 times more Magnesium, 4.8 times more Manganese, 66.5 times more Phosphorus, 9.9 times more Potassium, 14 times more Selenium and 45 times more Zinc than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Glandless Cottonseed Flour contains 14.4 times more Energy, 32.6 times more Fat, 44.1 times more Saturated Fat, 37 times more Omega 6, 7.3 times more Carbohydrate, 2 times more Fiber and 64 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as Partially Defatted Glandless Cottonseed Flour provide inadequate amounts of Omega 3 in one pound.