Comparing Nutrients in 100 calories Canned Carrots with SaltVS Snacks, corn-based, extruded, cones, plain
Weight per 100 calories
Canned Carrots with Salt
400g
Snacks, corn-based, extruded, cones, plain
19.6g
Snacks, corn-based, extruded, cones, plain have 20.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Snacks, corn-based, extruded, cones, plain?
Canned Carrots With Salt VS Snacks, Corn-based, Extruded, Cones, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Snacks, corn-based, extruded, cones, plain?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Snacks, corn-based, extruded, cones, plain:
100 calories of Canned Carrots with Salt have 711.5 times more Vitamin A, 2.6 times more Vitamin B2, 8 times more Vitamin B3, 12.2 times more Vitamin B5, 57.1 times more Vitamin B6, 61.2 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
Both Canned Carrots with Salt and Snacks, corn-based, extruded, cones, plain provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Drained Canned Carrots with Salt as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Snacks, corn-based, extruded, cones, plain:
100 calories of Canned Carrots with Salt have 170 times more Calcium, 53 times more Copper, 5.1 times more Iron, 14.8 times more Magnesium, 105.5 times more Manganese, 11.1 times more Phosphorus, 45.1 times more Potassium, 2.1 times more Selenium, 4.8 times more Sodium, 25.3 times more Zinc and 948.1 times more Water than Snacks, corn-based, extruded, cones, plain.
100 calories of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 22.4 times more Omega 3, 1.8 times more Carbohydrate, 27.8 times more Fiber and 2.3 times more Protein than Snacks, corn-based, extruded, cones, plain.
While 100 kcal of Snacks, corn-based, extruded, cones, plain contain 6.9 times more Fat and 31 times more Saturated Fat than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Snacks, corn-based, extruded, cones, plain offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3 and Fiber
Both Drained Canned Carrots with Salt as well as Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 6 in 100 calories.