Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Snacks, corn-based, extruded, cones, plain:
Drained Canned Carrots with Salt have 34.9 times more Vitamin A, 2.8 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
While Snacks, corn-based, extruded, cones, plain contain 17.8 times more Vitamin B1, 8 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.7 times more Vitamin B5 than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Snacks, corn-based, extruded, cones, plain:
Drained Canned Carrots with Salt have 8.3 times more Calcium, 2.6 times more Copper, 5.2 times more Manganese, 2.2 times more Potassium, 1.2 times more Zinc and 46.5 times more Water than Snacks, corn-based, extruded, cones, plain.
While Snacks, corn-based, extruded, cones, plain contain 4 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 9.5 times more Selenium and 4.2 times more Sodium than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 100 grams:
Drained Canned Carrots with Salt have 1.4 times more Fiber than Snacks, corn-based, extruded, cones, plain.
While Snacks, corn-based, extruded, cones, plain contain 20.4 times more Energy, 141.6 times more Fat, 631.9 times more Saturated Fat, 9.9 times more Omega 6, 11.4 times more Carbohydrate and 9.1 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.