Nutrient Comparison: Canned Carrots with Salt VS Snacks, corn-based, extruded, cones, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Snacks, corn-based, extruded, cones, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Snacks, corn-based, extruded, cones, plain:
- 5 ounces of Canned Carrots with Salt have 34.9 times more Vitamin A, 2.8 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
- While 5 oz of Snacks, corn-based, extruded, cones, plain contain 17.8 times more Vitamin B1, 8 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.7 times more Vitamin B5 than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Snacks, corn-based, extruded, cones, plain:
- 5 ounces of Canned Carrots with Salt have 8.3 times more Calcium, 2.6 times more Copper, 5.2 times more Manganese, 2.2 times more Potassium, 1.2 times more Zinc and 46.5 times more Water than Snacks, corn-based, extruded, cones, plain.
- While 5 oz of Snacks, corn-based, extruded, cones, plain contain 4 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 9.5 times more Selenium and 4.2 times more Sodium than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 5 ounces of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 1.4 times more Fiber than Snacks, corn-based, extruded, cones, plain.
- While 5 oz of Snacks, corn-based, extruded, cones, plain contain 20.4 times more Energy, 141.6 times more Fat, 631.9 times more Saturated Fat, 9.9 times more Omega 6, 11.4 times more Carbohydrate and 9.1 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3 in five ounces.