Nutrient Comparison: Canned Carrots with Salt VS Snacks, corn-based, extruded, onion-flavor per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Snacks, corn-based, extruded, onion-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Snacks, corn-based, extruded, onion-flavor:
- 5 ounces of Canned Carrots with Salt have 69.8 times more Vitamin A, 1.5 times more Vitamin C and 1.9 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
- While 5 oz of Snacks, corn-based, extruded, onion-flavor contain 12.2 times more Vitamin B1, 10.3 times more Vitamin B2, 5.8 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 12.2 times more Vitamin B9 and 3.6 times more Vitamin E than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Snacks, corn-based, extruded, onion-flavor:
- 5 ounces of Canned Carrots with Salt have 2.2 times more Manganese, 1.3 times more Potassium and 46.5 times more Water than Snacks, corn-based, extruded, onion-flavor.
- While 5 oz of Snacks, corn-based, extruded, onion-flavor contain 5.8 times more Iron, 3.5 times more Magnesium, 3 times more Phosphorus, 26.5 times more Selenium, 3.9 times more Sodium and 1.3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Snacks, corn-based, extruded, onion-flavor contain similar levels of Calcium and Copper per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, corn-based, extruded, onion-flavor contain 20 times more Energy, 118.9 times more Fat, 120.6 times more Saturated Fat, 11.8 times more Omega 3, 38.1 times more Omega 6, 11.8 times more Carbohydrate, 1.9 times more Sugars, 2.6 times more Fiber and 12 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein