Nutrient Comparison: Canned Carrots with Salt VS Snacks, corn-based, extruded, onion-flavor per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Snacks, corn-based, extruded, onion-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Snacks, corn-based, extruded, onion-flavor:
- 1 kilogram of Canned Carrots with Salt has 69.8 times more Vitamin A, 1.5 times more Vitamin C and 1.9 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
- While 1 kg of Snacks, corn-based, extruded, onion-flavor contains 12.2 times more Vitamin B1, 10.3 times more Vitamin B2, 5.8 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 12.2 times more Vitamin B9 and 3.6 times more Vitamin E than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Snacks, corn-based, extruded, onion-flavor:
- 1 kilogram of Canned Carrots with Salt has 2.2 times more Manganese, 1.3 times more Potassium and 46.5 times more Water than Snacks, corn-based, extruded, onion-flavor.
- While 1 kg of Snacks, corn-based, extruded, onion-flavor contains 5.8 times more Iron, 3.5 times more Magnesium, 3 times more Phosphorus, 26.5 times more Selenium, 3.9 times more Sodium and 1.3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Snacks, corn-based, extruded, onion-flavor contain similar levels of Calcium and Copper per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, corn-based, extruded, onion-flavor contains 20 times more Energy, 118.9 times more Fat, 120.6 times more Saturated Fat, 11.8 times more Omega 3, 38.1 times more Omega 6, 11.8 times more Carbohydrate, 1.9 times more Sugars, 2.6 times more Fiber and 12 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein