Comparing Nutrients in 100 calories Canned Carrots with SaltVS Low Salt Shoyu
Weight per 100 calories
Canned Carrots with Salt
400g
Low Salt Shoyu
175g
Shoyu Soy Sauce, low salt has 2.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Low Salt Shoyu?
Canned Carrots With Salt VS Low Salt Shoyu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Low Salt Shoyu?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Low Salt Shoyu:
100 calories of Canned Carrots with Salt have more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C, 4.1 times more Vitamin E and more Vitamin K than Low Salt Shoyu.
While 100 kcal of Shoyu Soy Sauce, low salt contain 3.5 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Low Salt Shoyu provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Low Salt Shoyu have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Drained Canned Carrots with Salt as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Low Salt Shoyu:
100 calories of Canned Carrots with Salt have 1.9 times more Calcium, 4.8 times more Copper, 1.8 times more Selenium and 2.8 times more Water than Low Salt Shoyu.
While 100 kcal of Shoyu Soy Sauce, low salt contain 3.8 times more Magnesium, 3 times more Phosphorus, 6.5 times more Sodium and 1.3 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Low Salt Shoyu contain similar levels of Iron, Manganese and Potassium per 100 calories.
100 calories of Low Salt Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.7 times more Omega 3, 2.3 times more Carbohydrate, 11.3 times more Sugars and 4.9 times more Fiber than Low Salt Shoyu.
While 100 kcal of Shoyu Soy Sauce, low salt contain 6.2 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Low Salt Shoyu offer comparable quantities of Energy per 100 calories.
100 calories of Low Salt Shoyu provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Shoyu Soy Sauce, low salt provide inadequate amounts of Omega 6 in 100 calories.