Comparing Nutrients in 100 calories Canned Carrots with SaltVS Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

Weight per 100 calories

Canned Carrots with Salt

400g

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

357g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Soymilk (all flavors), nonfat, with added calcium, vitamins A and D?

Macros Ratio

Protein Fat Carbs

Canned Carrots with Salt

10%

84%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

37%

62%

100 kcal ▼

Macro Nutrients

Canned Carrots with Saltvs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

Find Vegetables and Legumes rich in Energy

0.78%0.76g

Fat

0.15%0.14g

0.76 gvs0.14 g

Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

Find Vegetables and Legumes rich in Fat

0.45%0.14g

Saturated Fat

0%0g

0.14 gvs0 g

Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

Find Vegetables and Legumes rich in Saturated Fat

2.75%0.044g

Omega 3

0.89%0.014g

0.044 gvs0.014 g

Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

Find Vegetables and Legumes rich in Omega 3

1.86%0.32g

Omega 6

0.67%0.11g

0.32 gvs0.11 g

Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

Find Vegetables and Legumes rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

Find Vegetables and Legumes rich in Cholesterol

17%22g

Carbohydrate

11.4%14.8g

22 gvs14.8 g

Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

Find Vegetables and Legumes rich in Carbohydrate

13.7%9.9g

Sugars

18%13g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.9 gvs13 g

Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

Find Vegetables and Legumes rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

Find Vegetables and Legumes rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

Find Vegetables and Legumes rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

Find Vegetables and Legumes rich in Sucrose

15.8%6g

Fiber

1.88%0.71g

6 gvs0.71 g

Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

Find Vegetables and Legumes rich in Fiber

4.57%2.56g

Protein

15.8%8.82g

2.56 gvs8.82 g

Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

Find Vegetables and Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Canned Carrots with Saltvs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

248%2232μg

Vitamin A

24.2%218μg

RAE, retinol activity equivalents

2232 μgvs218 μg

Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

Find Vegetables and Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

6%0.072mg

Vitamin B1

6.55%0.079mg

Thiamine

0.072 mgvs0.079 mg

Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

Find Vegetables and Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

9.23%0.12mg

Vitamin B2

48%0.62mg

Riboflavin

0.12 mgvs0.62 mg

Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

Find Vegetables and Legumes rich in Vitamin B2 Buy Vegan Vitamin B2

14%2.2mg

Vitamin B3

7.2%1.15mg

Niacin, nicotinic acid, niacinamide

2.2 mgvs1.15 mg

Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

Find Vegetables and Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

11%0.54mg

Vitamin B5

Pantothenic acid

0.54 mgvsNA mg

Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

Find Vegetables and Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

34.5%0.45mg

Vitamin B6

6.6%0.086mg

Pyridoxine

0.45 mgvs0.086 mg

Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

Find Vegetables and Legumes rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

Find Vegetables and Legumes rich in Vitamin B7

9%36μg

Vitamin B9

6.25%25μg

Folates and Folic Acid

36 μgvs25 μg

Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

Find Vegetables and Legumes rich in Vitamin B9

0%0μg

Vitamin B12

34.2%0.82μg

Cobalamin

0 μgvs0.82 μg

Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

Find Vegetables and Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

12%11mg

Vitamin C

0%0mg

Ascorbic acid

11 mgvs0 mg

Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

Find Vegetables and Legumes rich in Vitamin C

0%0IU

Vitamin D

24.4%146IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs146 IU

Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

Find Vegetables and Legumes rich in Vitamin D Buy Vegan Vitamin D

19.7%2.96mg

Vitamin E

1.9%0.29mg

Tocopherols and Tocotrienols

2.96 mgvs0.29 mg

Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

Find Vegetables and Legumes rich in Vitamin E

32.7%39.2μg

Vitamin K

6.85%8.2μg

Phytomenadione or phylloquinone

39.2 μgvs8.2 μg

Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

Find Vegetables and Legumes rich in Vitamin K

Minerals

Canned Carrots with Saltvs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

10%100mg

Calcium

41.4%414mg

100 mgvs414 mg

Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

Find Vegetables and Legumes rich in Calcium

46.2%0.42mg

Copper

49.6%0.45mg

0.42 mgvs0.45 mg

Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

Find Vegetables and Legumes rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

Find Vegetables and Legumes rich in Fluoride

32%2.56mg

Iron

15.6%1.25mg

2.56 mgvs1.25 mg

Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

Find Vegetables and Legumes rich in Iron

7.6%32mg

Magnesium

8.5%35.7mg

32 mgvs35.7 mg

Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

Find Vegetables and Legumes rich in Magnesium

78.3%1.8mg

Manganese

1.8 mgvsNA mg

Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

Find Vegetables and Legumes rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

Find Vegetables and Legumes rich in Molybdenum

13.7%96mg

Phosphorus

44.4%311mg

96 mgvs311 mg

Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

Find Vegetables and Legumes rich in Phosphorus

21%716mg

Potassium

11%375mg

716 mgvs375 mg

Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

Find Vegetables and Legumes rich in Potassium

2.9%1.6μg

Selenium

11.7%6.43μg

1.6 μgvs6.43 μg

Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

Find Vegetables and Legumes rich in Selenium

64.5%968mg

Sodium

13.6%204mg

968 mgvs204 mg

Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

Find Vegetables and Legumes rich in Sodium

9.45%1.04mg

Zinc

3.25%0.36mg

1.04 mgvs0.36 mg

Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

Find Vegetables and Legumes rich in Zinc

10%372g

Water

8.94%331g

372 gvs331 g

Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

Find Vegetables and Legumes rich in Water

Canned Carrots With Salt VS Soymilk (all Flavors), Nonfat, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Soymilk (all flavors), nonfat, with added calcium, vitamins A and D?

Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:

100 calories of Canned Carrots with Salt have 10.2 times more Vitamin A, 1.9 times more Vitamin B3, 5.2 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 10.4 times more Vitamin E and 4.8 times more Vitamin K than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 5.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E

Comparing minerals per 100 calories for Canned Carrots with Salt vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:

100 calories of Canned Carrots with Salt have 2 times more Iron, 1.9 times more Potassium, 4.8 times more Sodium and 2.9 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 4.1 times more Calcium, 3.2 times more Phosphorus and 4 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain similar levels of Copper, Magnesium and Water per 100 calories.

Comparison of macro-nutrients per 100 calories:

100 calories of Canned Carrots with Salt have 3.1 times more Omega 3, 1.5 times more Carbohydrate and 8.4 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 1.3 times more Sugars and 3.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.
100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3 and Fiber
Both Drained Canned Carrots with Salt as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 6 in 100 calories.

Compare more foods per 100 kcal:

Canned Carrots with SaltVS Frozen CarrotsSoymilk (all flavors), nonfat, with added calcium, vitamins A and DVS Frozen CarrotsCanned Carrots with SaltVS Soymilk, chocolate, nonfat, with added calcium, vitamins A and DSoymilk (all flavors), nonfat, with added calcium, vitamins A and DVS Soymilk, chocolate, nonfat, with added calcium, vitamins A and D

Compare Foods

Comparing Nutrients in 100 calories Canned Carrots with SaltVS Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

Weight per 100 calories

Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Soymilk (all flavors), nonfat, with added calcium, vitamins A and D?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Canned Carrots With Salt VS Soymilk (all Flavors), Nonfat, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal

Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:

Comparing minerals per 100 calories for Canned Carrots with Salt vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:

Comparison of macro-nutrients per 100 calories:

Compare more foods per 100 kcal: