Comparing Nutrients in 100 calories Canned Carrots with SaltVS Syrups, malt
Weight per 100 calories
Canned Carrots with Salt
400g
Syrups, malt
31.4g
Syrups, malt have 12.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Syrups, malt?
Canned Carrots With Salt VS Syrups, Malt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Syrups, malt?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Syrups, malt:
100 calories of Canned Carrots with Salt have more Vitamin A, 20.8 times more Vitamin B1, 10 times more Vitamin B5, 2.8 times more Vitamin B6, 9.5 times more Vitamin B9 and more Vitamin C than Syrups, malt.
Both Canned Carrots with Salt and Syrups, malt provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Syrups, malt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
Both Drained Canned Carrots with Salt as well as Syrups, malt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Syrups, malt:
100 calories of Canned Carrots with Salt have 5.2 times more Calcium, 6.6 times more Copper, 8.5 times more Iron, 1.4 times more Magnesium, 57.2 times more Manganese, 1.3 times more Phosphorus, 7.1 times more Potassium, 87.9 times more Sodium, 23.6 times more Zinc and 56 times more Water than Syrups, malt.
While 100 kcal of Syrups, malt contain 2.4 times more Selenium than Drained Canned Carrots with Salt.
100 calories of Syrups, malt lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have more Fiber and 1.3 times more Protein than Syrups, malt.
While 100 kcal of Syrups, malt contain 2.3 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Syrups, malt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrups, malt provide inadequate amounts of Fiber