Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Syrups, malt:
Drained Canned Carrots with Salt have more Vitamin A, 1.6 times more Vitamin B1 and more Vitamin C than Syrups, malt.
While Syrups, malt contain 13.1 times more Vitamin B2, 14.7 times more Vitamin B3, 1.3 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Syrups, malt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Syrups, malt:
Drained Canned Carrots with Salt have 4.5 times more Manganese, 6.9 times more Sodium, 1.9 times more Zinc and 4.4 times more Water than Syrups, malt.
While Syrups, malt contain 2.4 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 9 times more Magnesium, 9.8 times more Phosphorus, 1.8 times more Potassium and 30.8 times more Selenium than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 14 ounces:
Drained Canned Carrots with Salt have more Fiber than Syrups, malt.
While Syrups, malt contain 12.7 times more Energy, 12.9 times more Carbohydrate, 28.8 times more Sugars and 9.7 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Syrups, malt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.